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Country/western dance, encompasses many dance forms or styles, which are typically danced to country-westernmusic, and which are stylistically associated with American country and/or western traditions.It has a wide range of physical, and mental benefitsincluding: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination.

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